| Member Since: Feb 18, 2020 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 8:51 steeple Short-Term Running Goals: A: sub 8:45 in the steeple
B: sub 14:30 in the 5k
C: sub 3:50 in the 1500
Long-Term Running Goals: Want to be able to go for easy runs at 7:30 pace for a loooong time. Personal: PPXC senior |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.16 | 0.00 | 0.00 | 0.00 | 52.16 |
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran from home. Coronavirus route again, through the industrial park and around horner. Somehow got 6.5 miles. Legs are still feeling pretty beat, but that's what I get for taking two weeks off. Had 26 miles for the last 7 days, so I'll try to get up around 45 miles the next 7 day stretch, which should put me about 40 for the week starting on Monday. This is the week I need to start doing the extras too, now that running is picking up into a serious post-grad hobby
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 loops of horner. Feeling pretty good actually. Normally I get too bored of horner to do a full three loops. Did a very small amout of strength after
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.36 | 0.00 | 0.00 | 0.00 | 4.36 |
| quick run through the neighborhood before dinner. Ran a potential 5k route through my neighborhood. It's pretty tortuous though. There's a lot of repeat running but 3 0.45 mile straightaways that are done 6 times in total. Those straights are the reason i like that course. I might try to do a 5k time trial in a while if i can get fit enough and if i can get good shoes for it. I have flats with me but ideally I'd get a pair of vaporflys for this.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Felt pretty good until about 8 miles in. My hip started hurting the day after this one, like a slight hip flexor strain. Called the boys during this run. Zoom was pretty annoying, so I ended up going on mute for most of the time. I tried to get onto the lakefront multiple times on this run but was unable to get through the police blockade.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| cross trained -- 31 min
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Ran until the hip hurt too much.. finished out 30 min on the bike for 30 min total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Ran during a big beautiful thunderstorm. Cleared up after 2 miles or so. Gorgeous clouds and no people... Wish it was like this every day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran up to some limits on the hip on this one.. wasn't happy by the end. Oops
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked an hour on zwift
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked 80 min on zwift
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2. hip not great at the end despite friday, saaturday, sunday on the bike -- starting to be more active in my recovery efforts. Band exercises and such
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Exercises seem to be working a little bit. Hip is feeling better. I think I might be changing my form to protect the hip but as long as its not causing other problems I am down!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Hip a little angry by the end but good throughout. Gonna keep on the routine of band stuff and icing, but might take Friday to bike an hour +.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.16 | 0.00 | 0.00 | 0.00 | 52.16 |
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | |
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