Danny's Training Log

April 2020

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2020
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Member Since:

Feb 18, 2020

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

8:51 steeple

Short-Term Running Goals:

A: sub 8:45 in the steeple

B: sub 14:30 in the 5k

C: sub 3:50 in the 1500

 

Long-Term Running Goals:

Want to be able to go for easy runs at 7:30 pace for a loooong time.

Personal:

PPXC senior

Miles:This week: 0.00 Month: 17.36 Year: 27.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.360.000.000.0017.36
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran from home. Coronavirus route again, through the industrial park and around horner. Somehow got 6.5 miles. Legs are still feeling pretty beat, but that's what I get for taking two weeks off. Had 26 miles for the last 7 days, so I'll try to get up around 45 miles the next 7 day stretch, which should put me about 40 for the week starting on Monday. This is the week I need to start doing the extras too, now that running is picking up into a serious post-grad hobby

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

3 loops of horner. Feeling pretty good actually. Normally I get too bored of horner to do a full three loops. Did a very small amout of strength after

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.360.000.000.004.36

quick run through the neighborhood before dinner. Ran a potential 5k route through my neighborhood. It's pretty tortuous though. There's a lot of repeat running but 3 0.45 mile straightaways that are done 6 times in total. Those straights are the reason i like that course. I might try to do a 5k time trial in a while if i can get fit enough and if i can get good shoes for it. I have flats with me but ideally I'd get a pair of vaporflys for this.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.360.000.000.0017.36
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
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