Want to be able to go for easy runs at 7:30 pace for a loooong time.
Personal:
PPXC senior
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Miles:
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Thu, Apr 02, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
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6.50
3 loops of horner. Feeling pretty good actually. Normally I get too bored of horner to do a full three loops. Did a very small amout of strength after
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
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