Danny's Training Log

Thu, Apr 16, 2020

Thu, 16 Apr 2020 06:00:00

Hip a little angry by the end but good throughout. Gonna keep on the routine of band stuff and icing, but might take Friday to bike an hour +.

Wed, Apr 15, 2020

Wed, 15 Apr 2020 06:00:00

Exercises seem to be working a little bit. Hip is feeling better. I think I might be changing my form to protect the hip but as long as its not causing other problems I am down!

Mon, Apr 13, 2020

Mon, 13 Apr 2020 06:00:00

4.2. hip not great at the end despite friday, saaturday, sunday on the bike -- starting to be more active in my recovery efforts. Band exercises and such

Sun, Apr 12, 2020

Sun, 12 Apr 2020 06:00:00

Biked 80 min on zwift

Fri, Apr 10, 2020

Fri, 10 Apr 2020 06:00:00

Biked an hour on zwift

Thu, Apr 09, 2020

Thu, 09 Apr 2020 06:00:00

Ran up to some limits on the hip on this one.. wasn't happy by the end. Oops

Wed, Apr 08, 2020

Wed, 08 Apr 2020 06:00:00

Ran during a big beautiful thunderstorm. Cleared up after 2 miles or so. Gorgeous clouds and no people... Wish it was like this every day.

Tue, Apr 07, 2020

Tue, 07 Apr 2020 06:00:00

Ran until the hip hurt too much.. finished out 30 min on the bike for 30 min total.

Mon, Apr 06, 2020

Mon, 06 Apr 2020 06:00:00

cross trained -- 31 min

Sun, Apr 05, 2020

Sun, 05 Apr 2020 06:00:00

Felt pretty good until about 8 miles in. My hip started hurting the day after this one, like a slight hip flexor strain. Called the boys during this run. Zoom was pretty annoying, so I ended up going on mute for most of the time. I tried to get onto the lakefront multiple times on this run but was unable to get through the police blockade.

Fri, Apr 03, 2020

Fri, 03 Apr 2020 06:00:00

quick run through the neighborhood before dinner. Ran a potential 5k route through my neighborhood. It's pretty tortuous though. There's a lot of repeat running but 3 0.45 mile straightaways that are done 6 times in total. Those straights are the reason i like that course. I might try to do a 5k time trial in a while if i can get fit enough and if i can get good shoes for it. I have flats with me but ideally I'd get a pair of vaporflys for this.

Thu, Apr 02, 2020

Thu, 02 Apr 2020 06:00:00

3 loops of horner. Feeling pretty good actually. Normally I get too bored of horner to do a full three loops. Did a very small amout of strength after

Wed, Apr 01, 2020

Wed, 01 Apr 2020 06:00:00

Ran from home. Coronavirus route again, through the industrial park and around horner. Somehow got 6.5 miles. Legs are still feeling pretty beat, but that's what I get for taking two weeks off. Had 26 miles for the last 7 days, so I'll try to get up around 45 miles the next 7 day stretch, which should put me about 40 for the week starting on Monday. This is the week I need to start doing the extras too, now that running is picking up into a serious post-grad hobby