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2020
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Member Since:

Feb 18, 2020

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

8:51 steeple

Short-Term Running Goals:

A: sub 8:45 in the steeple

B: sub 14:30 in the 5k

C: sub 3:50 in the 1500

 

Long-Term Running Goals:

Want to be able to go for easy runs at 7:30 pace for a loooong time.

Personal:

PPXC senior

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Hip a little angry by the end but good throughout. Gonna keep on the routine of band stuff and icing, but might take Friday to bike an hour +.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Exercises seem to be working a little bit. Hip is feeling better. I think I might be changing my form to protect the hip but as long as its not causing other problems I am down!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

4.2. hip not great at the end despite friday, saaturday, sunday on the bike -- starting to be more active in my recovery efforts. Band exercises and such

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked 80 min on zwift

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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