Want to be able to go for easy runs at 7:30 pace for a loooong time.
Personal:
PPXC senior
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 13, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.20
0.00
0.00
0.00
4.20
4.2. hip not great at the end despite friday, saaturday, sunday on the bike -- starting to be more active in my recovery efforts. Band exercises and such
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.