Danny's Training Log

Week starting Apr 05, 2020

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2020
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Member Since:

Feb 18, 2020

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

8:51 steeple

Short-Term Running Goals:

A: sub 8:45 in the steeple

B: sub 14:30 in the 5k

C: sub 3:50 in the 1500

 

Long-Term Running Goals:

Want to be able to go for easy runs at 7:30 pace for a loooong time.

Personal:

PPXC senior
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.800.000.000.0019.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Apr 05, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Felt pretty good until about 8 miles in. My hip started hurting the day after this one, like a slight hip flexor strain. Called the boys during this run. Zoom was pretty annoying, so I ended up going on mute for most of the time. I tried to get onto the lakefront multiple times on this run but was unable to get through the police blockade.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 06, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

cross trained -- 31 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Ran until the hip hurt too much.. finished out 30 min on the bike for 30 min total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Ran during a big beautiful thunderstorm. Cleared up after 2 miles or so. Gorgeous clouds and no people... Wish it was like this every day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran up to some limits on the hip on this one.. wasn't happy by the end. Oops

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked an hour on zwift

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.800.000.000.0019.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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